#kindnessfirst
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Seize the Day! Share Sunday! Kind thoughts = kind actions. Your actions as a leader are magnified so ensure you reflect positivity in small and large moments. #physicians #doctor #surgeon #orthopedics #medical #privatedoctor #privatemedicine #medicalpractice #primarycare #pediatrician #obgyn #sportsmedicine #dentist #patientcare #kindnessfirst
Practice Coach - @practicecoach Instagram latest uploaded photos & videos - raingrande.com
practicecoach
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Seize the Day! Share Sunday! Kind thoughts = kind actions. Your actions as a leader are magnified so ensure you reflect positivity in small and large moments. #physicians #doctor #surgeon #orthopedics #medical #privatedoctor #privatemedicine #medical

Be the reason someone believes.... in the goodness of people️
We rise by lifting others....
#forevergrateful#purpose#ilovemypatients#kindnessfirst#lagraceskinclinic#liveforthesemoments#appreciationpost#dayslikethis
DR JYOTI ANEJA - @drjyotianeja Instagram latest uploaded photos & videos - raingrande.com
drjyotianeja
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Be the reason someone believes.... in the goodness of people️ We rise by lifting others.... #forevergrateful #purpose #ilovemypatients #kindnessfirst #lagraceskinclinic #liveforthesemoments #appreciationpost #dayslikethis

La Grace
Sunday morning feels... 
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But the reality of this pic... Coco and I were out the door for our walk at 6:30am this morning.  I’m more of a chilled out Sunday afternoon kinda girl. 🧡
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How do you like to spend your Sunday’s? How ever you do - Enjoy! ️Xx
Steph Bartlett - @steph_bartlett_ Instagram latest uploaded photos & videos - raingrande.com
steph_bartlett_
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Sunday morning feels... . But the reality of this pic... Coco and I were out the door for our walk at 6:30am this morning. I’m more of a chilled out Sunday afternoon kinda girl. 🧡 . How do you like to spend your Sunday’s? How ever you do - Enjoy! ️

Keith, South Australia
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@steph_bartlett_ #stephbartlett #yoga #yogateacher #mnb #healthcoach #mentor #yogi #rawfoodchef #sunddaymorning #lazysunday #mindset #dreambelievechieve #dreamer #blogger #lovepeaceandgratitude #personaltrainer #healthandwellbeing #naturelover #selfworth #soulbasedcoach #kindnessfirst #alwayskindness #findyourspark #igniteyourspark #countrygirl #farmhouse

@annamarietracy My puppy sleeps like that too!! @lyla_tracy

Heaven gained an angel yesterday.  My Aunt passed away last night. She was one of the strongest caring people I know. Even though she had nothing she would give you everything.  She had a not so common condition called Neurofibromitosis. This caused little tumors to grow all over her body, both internally and externally, that attached to nerves. It is very painful. She was not supposed to live past her teens but made it to 67. Everyday of her life was a struggle and most people would just stare. Remember a little kindness and compassion goes a long way. The nursing staff at Venice Regional Hospital gave her just that. They were angels in a difficult time. She is no longer in any pain and will for ever be loved and missed.
Ashey Conner - @ashley_at_avenuehairdesign Instagram latest uploaded photos & videos - raingrande.com
ashley_at_avenuehairdesign
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Heaven gained an angel yesterday. My Aunt passed away last night. She was one of the strongest caring people I know. Even though she had nothing she would give you everything. She had a not so common condition called Neurofibromitosis. This caused

Venice Regional Hospital
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@ashley_at_avenuehairdesign @kirstenmendez we need to get together!!!

@casey_lynn_lantz So sorry for your loss! She sounds like a sweet lady for sure. Thank God for his promises and that she believed! 🙌 No more suffering, no more pain and sorrow! ❤️

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Tonights encouraging quote gifted by my pumpkin Keely Celeste! Thanks angel for the beautiful art, & your positive attitude & bright smile!  #MindSetIsEverything #PositivityIsKey #HonestyIsTheBestPolicy #InnerHealing #PeaceSeeking #KindnessFirst #SpreadJoy #GiveLove #AutumnVibes #WinterComing #PumpkinCraving #HotCoco #MortalKombat #FriendlyFunnyCompetition #StrangerThings #PopCorn #JollyRanchers #GreenGrapes #BingeWithTheMunchkins #GratefulMommy
Jess Zee - @spunky.monkey87 Instagram latest uploaded photos & videos - raingrande.com
spunky.monkey87
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Tonights encouraging quote gifted by my pumpkin Keely Celeste! Thanks angel for the beautiful art, & your positive attitude & bright smile! #mindsetiseverything #positivityiskey #honestyisthebestpolicy #innerhealing #peaceseeking #kindnessfirst #spr

There are two versions of this quote with the second being “To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer”. Either way ....the message is choose to be kind. Because we can only give what we have, it is absolutely imperative for us to be kind to ourselves first. #selfawarenesstip : If you realize that you are expecting people to be kind to you in return for your kindness it is one sign that your own kindness cup is running dry. 
Today I will be kind to myself by accepting again that I am not OK. I will breathe through the anxious moments and remind myself that this will pass. My faith enables me to believe that I am being carried in the arms of a God who holds the world in His hands.
What does being kind to yourself look like? What is one thing you can do today to practice being kind to yourself? 
#bekind #kindnessmatters #kindnessfirst #bekindtoyourself  Sajiam/WordSwag
Hana Greenfield - @groundsandblends Instagram latest uploaded photos & videos - raingrande.com
groundsandblends
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There are two versions of this quote with the second being “To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer”. Either way ....the message is choose to be kind. Because we can only give what we have,

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Meet Kid Hero Daniel Vasquez!

Daniel is a musician who uses his talent with the clarinet and saxophone to entertain senior citizens.

In 2012, Daniel also created his own community service project based on his passion for books; with the support of family and friends, For the Love of Reading was born. This community service project's mission is to collect new and gently-used books for all ages to donate them to nonprofit organizations such as the YMCA, Ronald McDonald's House, Touching Miami with Love, and the Guatemala SANA Children's Project.

As of today, Daniel has donated 3,448 books and 321 magazines, and also blogs about his efforts!
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#kindness #kindnessmatters #kindnessrocks #kindnessismagic #kindnesswins #kindnessisfree #kindnesscounts #kindnessday #kindnessalways #kindnessquotes #KindnessIsContagious #kindnessproject #kindnessrocksproject #kindnessisbeautiful #kindness4smiles #kindnessforweakness #kindnessgoesalongway #kindnessofstrangers #kindnessmatter #kindnessiseverything #kindnessiscool #KindnessRock #kindnessfirst #kindnessmovement #kindnesschallenge #KindnessMakesADifference #kindnesses #kindnesspassiton
Miss Bonita and Friends - @missbonitaandfriends Instagram latest uploaded photos & videos - raingrande.com
missbonitaandfriends
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Meet Kid Hero Daniel Vasquez! Daniel is a musician who uses his talent with the clarinet and saxophone to entertain senior citizens. In 2012, Daniel also created his own community service project based on his passion for books; with the support of

Swipe for full piece 
@dortomysoul #dortomysoul #dorpo7itive
Dorin 💫 דורין - @dortomysoul Instagram latest uploaded photos & videos - raingrande.com
dortomysoul
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Swipe for full piece @dortomysoul #dortomysoul #dorpo7itive

New York, New York
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@dortomysoul @soul_meadow we must😘

@dortomysoul @milanovic.andj thank you twin😘

The time has come for us to be the change we desire.
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Let us change the narrative of hate and strife in the nation.
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Let us create and promote the culture of *kindness* and *love* in Nigeria -
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Join the *Do It Forward Movememt* to Make Kindness Loud in NAIJA.

Click below to get started! @doitforward @funmidris @fabshirls 
https://bit.ly/2Biakwq
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 #DoItForward 
#makekindnessloudnaija 
#Doitforwardproject 
#MakekindnessloudFoundation

#Kindness #kindnessmatters #kindnessrocks #kindnessismagic #kindnesswins #kindnessisfree #kindnesscounts #kindnessday #kindnessalways #KindnessIsContagious #kindnessmatters #kindnessisbeautiful #kindnessNigeria #kindness4smiles  #kindnessgoesalongway #kindnessofstrangers #kindnessissexy #kindnessiseverything #kindnessiscool #KindnessRock #kindnessfirst #kindnessmovement #kindnesschallenge #KindnessMakesADifference #kindnesspassiton
Shirlaip - @iamshirleyaipoh Instagram latest uploaded photos & videos - raingrande.com
iamshirleyaipoh
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The time has come for us to be the change we desire. - - - Let us change the narrative of hate and strife in the nation. - - - Let us create and promote the culture of *kindness* and *love* in Nigeria - - - Join the *Do It Forward Movememt* to Make K

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@doitforward ❤️Yes yes!!

@thexndergram ❤️❤️ 👏🏾👏🏾

That road... that path you’re on... that vision you’re working towards... it’s not always smooth. There’s going to be twists and turns. There will be bumps in the road. Let’s be honest, there will even be some up hill climbs and then the periods of momentum as you cruise back down that hill. .

If we gave up every time we hit a bump in the road, or felt like we took the wrong turn, we wouldn’t get too far. .
I’m going on 11 years being self employed.  My golly has that tested me out. I’ve had to back myself. I’ve had to put myself out there to be seen. There’s been times I’ve had to make sacrifices. There’s also been times where I’m thinking wtf am I doing?!
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BUT even though I have periods of not feeling good enough, I know that I owe it to myself (& all of those that believe in me) to continue to pick myself up and keep trying. .

Since moving back to the country at the start of this year, I feel more aligned and on purpose than ever. Things are picking up and it feels good. ️
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The reason I’m sharing this is because I sometimes see people fall of the wagon. Ie with trying to improve their health and well-being, relationships, etc. If they hit a bump in the road or go off track within the first week, they pull the pin and give up. 
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Tell me this... when a kid is learning to walk, if they fall down, do they think ‘oh I failed at this so I’m not going to try any more!’ .

Why is it that so many people think that not succeeding the first, second, third or fourth time means giving up? .
Come on people. Let’s BREAK THE CYCLE. If you go off track about, that’s life. You’re human! A lot of lessons and resilience are built off track... but please. Please don’t give up. Dust yourself and commit to getting back on track.
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Steph x
Steph Bartlett - @steph_bartlett_ Instagram latest uploaded photos & videos - raingrande.com
steph_bartlett_
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That road... that path you’re on... that vision you’re working towards... it’s not always smooth. There’s going to be twists and turns. There will be bumps in the road. Let’s be honest, there will even be some up hill climbs and then the periods of m

Keith, South Australia
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@kimhaines.creations So true and stunning shot Steph! 👌🏼

@steph_bartlett_ @kimhaines.creations 😘

What makes the 2020 Do Good Calendar special?  Every month your child will be inspired to take positive action to help others!  Kindness and doing good for others will be at the center of your family.
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Oh, and you will have fun too!  This is not your usual calendar!  It connects you to your kids and to others in your community.  All with a cool calendar hanging on your wall. .
What questions do you have for me about this calendar?
Tamara Johnson - @thekindnessgeneration Instagram latest uploaded photos & videos - raingrande.com
thekindnessgeneration
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What makes the 2020 Do Good Calendar special? Every month your child will be inspired to take positive action to help others! Kindness and doing good for others will be at the center of your family. . Oh, and you will have fun too! This is not you

Comments

@thekindnessgeneration #kindness #kindnessmatters #kindnessrocks #kindnessismagic #kindnesswins #kindnessisfree #kindnesscounts #kindnessday #kindnessalways #kindnessquotes #KindnessIsContagious #kindnessisbeautiful #kindnessgoesalongway #kindnessiseverything #kindnessiscool #kindnessfirst #kindnessmovement #kindnesschallenge #KindnessMakesADifference #kindnesses #calendar #calendarphotos #calendarphotoshoot #CalendarFrame #calendarprinting #calendarsforsale #calendardesign #calendarhunt #2020calendar #calendar2020

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. ️
Tag a friend that does good deeds!
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#kindness #kindnessmatters #kindnessrocks #kindnessismagic #kindnesswins #kindnessisfree #kindnesscounts #kindnessday #kindnessalways #kindnessquotes #KindnessIsContagious #kindnessproject #kindnessrocksproject #kindnessisbeautiful #kindness4smiles #kindnessforweakness #kindnessgoesalongway #kindnessofstrangers #kindnessmatter #kindnessiseverything #kindnessiscool #KindnessRock #kindnessfirst #kindnessmovement #kindnesschallenge #KindnessMakesADifference #kindnesses #kindnesspassiton
Miss Bonita and Friends - @missbonitaandfriends Instagram latest uploaded photos & videos - raingrande.com
missbonitaandfriends
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Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. ️ Tag a friend that does good deeds! . . . . . . . #kindness #kindnessmatters #kindnessrocks #kindnessismagic #kindnesswins #kindnessisfre

PLEASE DO NOT USE SHOCK COLLARS!
Shocking your dog is cruel - especially if they don't know what they are doing wrong!
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This Transylvanian Hound's mom writes:
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Brandy has attended a couple of training classes where the trainer has insisted on using shock collars to deal with her challenging mix of shyness and stubbornness. I’ve always refused and want to deal with any issues without shock collars.
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Shocking dogs usually has the exact opposite reaction than you want from your dog!
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Think about it...
If your dog is scared (which is almost ALWAYS the reason they are acting out, including acting aggressively) shocking them will only make them MORE scared and insecure... and therefore more aggressive!
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And your dog is trying to tell you they are upset - would you punish your child for telling you they are scared or upset?  Of course not!  So please don't do it to your dog, either.
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Good behaviorists do not have to resort to shock collars to control dogs.  We (re)build your relationship until your dog trusts you completely and becomes responsive, confident, and happy.
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Learn more about dog aggression here:
https://www.poochcoach.com/dog-fear-aggression/
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#noshockcollars #dontshockyourdog #kindnessfirst #dogtraining #empathicdogtraining #transylvanianhound #transylvanianhoundsofinstagram #transylvanianhounds #transylvanianhounddog #transylvanianhoundmix #transylvanianhoundpuppy
Beverly Ulbrich - @thepoochcoach Instagram latest uploaded photos & videos - raingrande.com
thepoochcoach
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PLEASE DO NOT USE SHOCK COLLARS! Shocking your dog is cruel - especially if they don't know what they are doing wrong! . This Transylvanian Hound's mom writes: . "Brandy has attended a couple of training classes where the trainer has insisted on usin

SF Dog Connect by The Pooch Coach Dog Training
I love when #inspiration comes from meeting another #calm spirit  ...our #art may come in different forms, but #together there is #validation and #appreciation ...but only if you're listening. Are you listening to one another, my #friends ? #kindnessfirst #florallandscape #winsorandnewton #watercolor #keepmovingforward #artintervention #grateful #hudsonvalley #westchestercounty #newyork #artist #faithgfineart ️
Faith - @faithgfineart Instagram latest uploaded photos & videos - raingrande.com
faithgfineart
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I love when #inspiration comes from meeting another #calm spirit ...our #art may come in different forms, but #together there is #validation and #appreciation ...but only if you're listening. Are you listening to one another, my #friends ? #kindness

Yorktown High School (New York)
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@michaelalarsson95 Beautiful artwork😍

Every time you smile at someone it’s a beautiful gift to that person  repost from @smiling.alpaca⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kindness #spreadkindness #bekind #bekindtoyourself #begentlewithyourself #youareamazing #youarebeautiful #choosekindness #kind #kindisthenewcool #treatpeoplewithkindness #kindnesswins #choosekind #kindnessmatters #kindnessismagic #kindnessisfree #kindnesssquad #kindnessalways #kindnessiskey #kindnessfirst #juneaualaska #juneauak #rockjuneau
ROCK Juneau - @rockjuneau Instagram latest uploaded photos & videos - raingrande.com
rockjuneau
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Every time you smile at someone it’s a beautiful gift to that person repost from @smiling.alpaca ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kindness #spreadkindness #bekind #bekindtoyourself #begentlewithyourself #youareamazing #youarebeautiful #choosekindness

Does it really matter what others think?

Most folks are pretty committed to their ideas.

I decided a long time ago that I wouldn't spend a single second more attempting to explain myself, my positions, or my heart to those committed to misunderstanding me.

It's been peaceful. 

#knowthyself #kindnessfirst #peace #iknowwhomademe #loveeverybody
Elizabeth@Jewelry Arts Studio - @elizabeth_jewelryartsstudio Instagram latest uploaded photos & videos - raingrande.com
elizabeth_jewelryartsstudio
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Does it really matter what others think? Most folks are pretty committed to their ideas. I decided a long time ago that I wouldn't spend a single second more attempting to explain myself, my positions, or my heart to those committed to misunderstan

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@rusticchicjewelry Truth! ❤️

Our kids know what they need... Let’s listen to them!
Sarah Dooling l Therapist - @healwithplay Instagram latest uploaded photos & videos - raingrande.com
healwithplay
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Our kids know what they need... Let’s listen to them!

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@healwithplay #playtherapy #kidquotewednesday #toxicstress #mentalhealthmatters #whatchildrenwantustoknow #kidlife #mindfulparenting #consciousparenting #gentleparenting #workwithkids #therapistsofinstagram #thingskidssay #motherhoodunplugged #bearolemodel #kindnessfirst #betheexample #teachbyexample #kidssay #kidquotes #respectfulparenting #raisingtinyhumans #raisingkindkids #childanxiety

@laurensuez Oh my! This speaks to me 💗

I often get DM’s from people saying that they love seeing my morning walks and that it inspires them to do the same (and there’s a few people that say they watch my instastories from bed thinking, ah I’m not getting up. I’m going to stay in bed! ).
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Knowing that I’ll get to see the sunrise is what gets me up in the mornings. ️ Sure some mornings I could stay in bed, but instead of allowing too much time to ponder and change my mind, I just do it! #jfdi
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The hardest bit is getting up out of bed, but once you’re up and out that door for your walk, I guarantee you... you will be so pleased that you did. ️
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So... set your alarm for a little bit earlier tomorrow morning so you can go for that morning walk (double check you set your alarm properly so you don’t wake up at the time you’re meant to leave for work... like I did this morning! ).
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Tag me in your morning walk pics. It seriously MAKES MY DAY! And I hope the morning walks you do make your day too! .
Seriously... a daily 30 minute walk is like magic for the body, mind and soul... especially when you get to see the sun rise aswell! ️
Steph Bartlett - @steph_bartlett_ Instagram latest uploaded photos & videos - raingrande.com
steph_bartlett_
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I often get DM’s from people saying that they love seeing my morning walks and that it inspires them to do the same (and there’s a few people that say they watch my instastories from bed thinking, ah I’m not getting up. I’m going to stay in bed! ). .

Keith, South Australia
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@solspacepilates Beautiful pic, @steph_bartlett_ 💕😍

@steph_bartlett_ @solspacepilates thank you Miss Julia! It’s hard to not get nice pics here at the farm. The mornings are so beautiful! ☺️🙏🏼🧡 xx

Suddenly you are not scared of it anymore!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lillyfordmill⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lovethislife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jewellersacademy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#icanfly⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youcandoit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenpreneurs⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jewellerydesign⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jewellerymaker⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#strongwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidantwoman #kindness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kindnessofstrangers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bethatperson⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kindnessfirst⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kindnessmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womentogether⠀⠀⠀⠀⠀⠀⠀⠀⠀
#silversmith⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ladysmith⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spreadasmile⠀⠀⠀⠀⠀⠀⠀⠀⠀
#payitforward
Lillyford Mill - @lillyfordmill Instagram latest uploaded photos & videos - raingrande.com
lillyfordmill
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Suddenly you are not scared of it anymore!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lillyfordmill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovethislife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jewellersacademy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #icanfly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youcandoit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenpreneurs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jewellerydesign ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jewellerymaker ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspi

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@jewellersacademy Good advice!

Don't let being right talk you out of being kind. via @mamielpack⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kind #kindness #bekind #kindnessquote #instaquotes #fantastic #kindisthenewcool #treatpeoplewithkindness #kindnesswins #choosekind #kindnessmatters #kindnessquote #kindnessismagic #kindnessisfree #kindnesssquad #kindnessalways #kindnessiskey #kindnessfirst #juneaualaska #juneauak #rockjuneau
ROCK Juneau - @rockjuneau Instagram latest uploaded photos & videos - raingrande.com
rockjuneau
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Don't let being right talk you out of being kind. via @mamielpack ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kind #kindness #bekind #kindnessquote #instaquotes #fantastic #kindisthenewcool #treatpeoplewithkindness #kindnesswins #choosekind #kindnessmatters #kindnessquote

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@akidsguidetokindness 👍

Mis seguros :) algo verde, algo dulce, variedad de color, tahini y levadura  Fácil, rápido y nutritivo Justo para practicar y aprender con una mente ligera 🥰 otra cosa súper importante es agradecer lo que encuentras y entender que eso es exactamente lo que necesitas ️. #chef #chefflavia #vegan 
#travel #viajes #lovemyjob  #rejoice #facilyrapidoesmilema #kindnessfirst
Flavia Langoni Mercadé - @flavialangoni10 Instagram latest uploaded photos & videos - raingrande.com
flavialangoni10
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Mis seguros :) algo verde, algo dulce, variedad de color, tahini y levadura Fácil, rápido y nutritivo Justo para practicar y aprender con una mente ligera 🥰 otra cosa súper importante es agradecer lo que encuentras y entender que eso es exactamente

Diamond Mountain Retreat Center
“These are a few of my favorite things.”  
@cocokindskincare Mymatcha Stick
@youngliving Deep Relief
@youngliving Dragon Time 
@yogitea Detox
@bewellcompanyskincare Deodorant .
Day 1/2-ish of my cycle means I’m combatting a LOT, so having an arsenal to feel better is vital. .
Mymatcha is amazing for under eyes as well as a chapstick. The essential oils are for my back pain (Deep Relief) and abdominal cramping (Dragon a Time). I love the Detox tea’s taste, and I’m sure my liver is happy for some support. A spray deodorant? Yes! I’ve used this for a few weeks now and I LOVE it. It smells like roses and it works, without any gunk or residue.
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What are some of your favorite products as of late? 
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#coffeetalkwithanna #myfavoritethings #cocokindskincare #youngliving #yogitea #bewellskincare
#teamlsf #lovesweatfitness #last90days #lsfambassador #kindnessfirst #mariekondoyourfear #pricelessdevelopment #keepmovingforward #giveyourselftime #goalgetter #blogger #blogging #personalblog #performerwithablog
Anna Da Costa - @coffeetalkwithanna Instagram latest uploaded photos & videos - raingrande.com
coffeetalkwithanna
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“These are a few of my favorite things.” @cocokindskincare Mymatcha Stick @youngliving Deep Relief @youngliving Dragon Time @yogitea Detox @bewellcompanyskincare Deodorant . Day 1/2-ish of my cycle means I’m combatting a LOT, so having an arsenal

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@cocokindskincare Mymatcha 💚💚

@the.rebrand Yesss I love the matcha stick! 💚

That little notebook in the middle there... it’s a @kikki.k gratitude journal. I’ve had it for years but haven’t written in it!  I have a different notebook that I journal in, and occasionally write my gratitude practice in there. 
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You don’t need a special journal to practice gratitude... I think more than anything this little book acts as a reminder as I see it every day on my coffee table and read the ‘Today I am thankful’. 
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We’re up to Week 3 of the 30 Day Spring Kickstarter Program and one of the activities this week is to write down 3 thing you’re grateful for each day, along with why. I’m now going to use this cute little notebook for it. ️
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If you read my post yesterday about needing to get out of my own way (I had a vulnerability hangover after posting that! ), you’d know that I had a few rough days where my mindset had slipped to focusing on the wrong things. .

Well a gratitude practice helps flip that mindset. 🧡 I’ve experienced that first hand numerous times... especially during winter when I can tend to get the winter blues. .

Do you have a gratitude practice? Do you journal it, ponder or talk about it? Has it helped you? I think it’s a brilliant practice to include in your day. ️🧡
.
PS. I am very grateful for all of you that read my posts here and support me on my journey. ️ Xx
Steph Bartlett - @steph_bartlett_ Instagram latest uploaded photos & videos - raingrande.com
steph_bartlett_
3

That little notebook in the middle there... it’s a @kikki.k gratitude journal. I’ve had it for years but haven’t written in it! I have a different notebook that I journal in, and occasionally write my gratitude practice in there. . You don’t need a

Keith, South Australia
Comments

@lakesup 🙌🏼 my aim is to start my day w gratitude every morning. As soon as my brain registers I’m awake and stats the things to get done list, I instantly start saying what I’m grateful for and make my mind smile and feel thankful.

@steph_bartlett_ @lakesup what a beautiful way to start your day! ☺️🙌🏼🧡 I love it. X

Today I wish I could talk to everyone of my female friends and tel them how strong they are, amazing friends they are, brilliant they are, kind and nurturing they all, and most of all how inspiring they are!! We don’t always get the chance@to build one another up, but I promise everyday I will choose to never put you down!! #feminist #buildingoneanotherup #kindnessfirst #kindness #inspiration #bekind #havecourage #havecourageandbekind #loveothers
A s h l e y - @rivergirllife Instagram latest uploaded photos & videos - raingrande.com
rivergirllife
0

Today I wish I could talk to everyone of my female friends and tel them how strong they are, amazing friends they are, brilliant they are, kind and nurturing they all, and most of all how inspiring they are!! We don’t always get the chance@to build o

Your friendly reminder
Your Spirit Sparkle ✨ - @yourspiritsparkle Instagram latest uploaded photos & videos - raingrande.com
yourspiritsparkle
1

Your friendly reminder

Your Spirit Sparkle
Comments

@yourspiritsparkle . . . . #quote #illustration #graphic #inspiration #colors #pretty #instagood #friendlyreminder #notetoself #notetoselves #artwork #LoveYourself #SelfCare #SelfLove #SelfSupport #Sisterhood #Community #Metaphysical #NewAge #KindnessFirst #AstrologyLovers #EnnisTexas #EnnisTx #EnnisIsAwesome

#MentalHealthAwareness: thank you for all those tagging that brings this story out of me.
.
Percaya ga?
On the contrary of my smiling tendency and positive attitude, aku pernah struggle sangat dengan masalah mengolah kesehatan mentalku sendiri.
.
Ini rahasia kecil di tahun-tahun lalu, pada masa terjatuh sangatnya aku, there were times I was juggling with my own suicidal thoughts. There were times, I cried with red marks on my hand.
Masa-masa yang ketika dijalani sangat tidak menyenangkan, tapi kalau diingat sekarang justru jadi membawa senyum kebanggaan. Because, I survived.
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Ya, aku survive dalam berperang melawan pikiran negatif dan perasaan tidak berharga saat itu.
Memperjuangkan kebahagiaanku dan kembali bersinar lagi.
.
Dan saat itu, bukan perjuanganku seorang diri.
Aku ditolong begitu banyak ucapan baik dan kata-kata baik yang kuterima dari begitu banyak orang-orang baik. Aku ditolong oleh pujian selintas lalu, pelukan yang erat dan hangat, ucapan manis, sapaan pagi. Aku ditolong oleh semesta yang mengirimkan banyak malaikat di luar sana.
.
Sesederhana itu.
Sesederhana itu yang menyelamatkan aku saat dulu.
.
Dari situ aku belajar bahwa tidak perlu banyak alasan untuk berbuat baik. Tidak perlu ragu untuk memeluk. Tidak perlu takut untuk berkata sayang. Tidak perlu segan untuk melontarkan pujian dan penghargaan. 
Karena kita tidak pernah tahu, siapa yang sedang sungguh-sungguh membutuhkan.
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Be kind and do kind.
We never know how many soul we could save from the darkness.
.
.
.
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Terima kasih @astachie & @wahyu.soraya untuk taggingnya. This feels good to let this story out as a reminder.
.
#kindnessfirst #livegracefully
#mentalhealthawareness #womenempowerment
Sara Tunas - @saraleatunas Instagram latest uploaded photos & videos - raingrande.com
saraleatunas
12

#mentalhealthawareness : thank you for all those tagging that brings this story out of me. . Percaya ga? On the contrary of my smiling tendency and positive attitude, aku pernah struggle sangat dengan masalah mengolah kesehatan mentalku sendiri. . Ini

Comments

@astachie Peluk teteh 😘😘😘😘

@ladypooon Sara hebat!!! Kamu bisa bertahan 😊

One kind act can change someone’s entire day.
.
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
.
This lady has been coming to this café for over 20 years. The baristas all knew her name and her order.
.
In all those 20 years, she said nobody has ever done that for her before.
.
The barista was so thrown off that she blacked out for a second, as if she didn’t know where the pay it forward button was on her screen 
.
As much as that interaction lit me up with pure joy, it also reminded me how badly our world needs more of it.
.
How is it possible that in over 20 years, not one single person has ever paid it forward for this lady?
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This blows my mind and just motivates me to solve this problem.
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More than ever, our world needs this now.
.
I’ll leave you with this quote from Nelson Mandela to think about as you go about your week.
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“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can learn to love, for love comes more naturally to the human heart than its opposite.”
Kindness | Konrad Kucharski - @kindkonrad Instagram latest uploaded photos & videos - raingrande.com
kindkonrad
7

One kind act can change someone’s entire day. . Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. . This

Comments

@baihnysrealm @kindkonrad hmm yeah im sure there would be a few time but i can't think of them at the moment.

@kindkonrad @baihnysrealm that’s awesome! Happy to hear that it has happened before. We need more of it. Really shocked me when this lady said that in over 20 years nobody has done anything like that for her... 🙈

One kind act can change someone’s entire day.
.
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
.
This lady has been coming to this café for over 20 years. The baristas all knew her name and her order.
.
In all those 20 years, she said nobody has ever done that for her before.
.
The barista was so thrown off that she blacked out for a second, as if she didn’t know where the pay it forward button was on her screen 
.
As much as that interaction lit me up with pure joy, it also reminded me how badly our world needs more of it.
.
How is it possible that in over 20 years, not one single person has ever paid it forward for this lady?
.
This blows my mind and just motivates me to solve this problem.
.
More than ever, our world needs this now.
.
I’ll leave you with this quote from Nelson Mandela to think about as you go about your week.
.
“No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can learn to love, for love comes more naturally to the human heart than its opposite.”
Kindness | Konrad Kucharski - @kindkonrad Instagram latest uploaded photos & videos - raingrande.com
kindkonrad
78

One kind act can change someone’s entire day. . Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. . This

West Village
Comments

@solehousefl 🙋‍♂️Hey Good Evening, Follow My Store🏪 Page Or Stop By One Day And Shop With Us , We BUY ,SELL & TRADE❗❗❗

@_1aweek You can tell how happy she is!

It’s the little things that make you think you might be getting things right. Or more that they are getting it right. Through the fortnite digital time battles and homework struggles, it’s when they build a hotel for the homeless with free bed and food and an accessible room big enough for a wheelchair. I know my friends @thekindnesscoop will appreciate this work by my little people. Love them. #kindgeneration #kindkids #kindnessfirst
My Craft Tribe - @mycrafttribe Instagram latest uploaded photos & videos - raingrande.com
mycrafttribe
11

It’s the little things that make you think you might be getting things right. Or more that they are getting it right. Through the fortnite digital time battles and homework struggles, it’s when they build a hotel for the homeless with free bed and fo

Brighton
Comments

@buzcharlie @mycrafttribe I know!! 😔

@buzcharlie @mycrafttribe it’s been quite a nice respite to have a day off!! 🤣 X

True story:⁣
⭐️ WE ARE ALL IN THIS TOGETHER ⭐️ ⁣
⁣
Monday challenge: yea, sure, get your workout in, but the bonus points come from lifting someone else up with a smile, a favor, a simple act of kindness. ️ ⁣
⁣
#mondayvibes #weareallinthistogether #kindnessfirst #pilateseveryday #instagood #pilatescommunity #yogafit #spiritualgangster #outfitselfie
J E N N M A T H I E N - @jmathien Instagram latest uploaded photos & videos - raingrande.com
jmathien
2

True story:⁣ ⭐️ WE ARE ALL IN THIS TOGETHER ⭐️ ⁣ ⁣ Monday challenge: yea, sure, get your workout in, but the bonus points come from lifting someone else up with a smile, a favor, a simple act of kindness. ️ ⁣ ⁣ #mondayvibes #weareallinthistogether #k

Hingham, Massachusetts
Comments

@zvutyanova Beautiful ♥️ J

@daily_style_trends_ Wow, totally alluring💃🏻♥️ Would you want to be featured on our feed? Get in touch with us for info!!

“I got a rock” #rockdrop #ohiorocksrule #selfcarerock #randomactsofkindness #kindnessrocks #notmyrock #passiton #bekind #kindnessfirst #givingkindnessisfree #killthemwithkindness #arockwouldbeperfect #teehee #thesciotomile #artmakescbus 
#iphoneography 
#614
#asseenincolumbus 
#cbus 
#onlyincbus
#igerscolumbus
#igcbus 
#columbusnavigator
#columbusvisuals 
#lifeincbus
#inspiredbycbus
#expcols
#townie
MsMandi - @msmandidoesgeo Instagram latest uploaded photos & videos - raingrande.com
msmandidoesgeo
7

“I got a rock” #rockdrop #ohiorocksrule #selfcarerock #randomactsofkindness #kindnessrocks #notmyrock #passiton #bekind #kindnessfirst #givingkindnessisfree #killthemwithkindness #arockwouldbeperfect #teehee #thesciotomile #artmakescbus #iphoneograp

The Scioto Mile
Comments

@missashleighrene Have you not seen every nook and cranny of your surrounding areas yet? You’re always all over.. I’d think you’d have run outta places close to home by now.

@msmandidoesgeo @missashleighrene Ohio is a big place lololol

I had a good solid phone conversation with someone last night.  .

They basically called bullshit on me and told me to get out of my own way (in a kind and supportive way). .

They also run their own business and are experiencing the highs and lows of business first hand. I think running a business is some of the BEST personal development stuff you can do.
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A lot of the stuff this person was telling me is exactly what I say to clients. It was exactly what I needed to hear. (funny how it hits home differently when you hear it from someone else).
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The thing is, what we focus on grows. I’ve been reminded to focus on what matters. Step up and back into my power and start taking action.
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As for how I’ve lost my power lately... I have this deep engrained belief that ‘I’m not good enough.’  Ok, so the cats out of the bag... that’s why I am SO DAMN PASSIONATE about helping other people see the magic within themselves and how amazing they are.  It’s something I’m forever working at myself. I’ve come a hell of a long way from the shy insecure kid I used to be. But it’s still something I need to work on every day. Reminding myself that I am good enough. I am worthy of healthy relationships with people. I’m worthy of success, and I do have so much to share with the world (& I will). .

So... this morning I’m getting out of my own way and reclaiming my power. I also want to take this opportunity to remind you that YOU ARE ENOUGH just as you are. I see you and you are loved. .

It’s time to get out of your own way and live the life you dream of. You hold the key.  .

Love,
Steph x
Steph Bartlett - @steph_bartlett_ Instagram latest uploaded photos & videos - raingrande.com
steph_bartlett_
1

I had a good solid phone conversation with someone last night. . They basically called bullshit on me and told me to get out of my own way (in a kind and supportive way). . They also run their own business and are experiencing the highs and lows o

Comments

@steph_bartlett_ #stephbartlett #yoga #yogateacher #mnb #healthcoach #mentor #yogi #rawfoodchef #inspoquotes #mindset #dreambelievechieve #dreamer #blogger #lovepeaceandgratitude #personaltrainer #healthandwellbeing #naturelover #selfworth #soulbasedcoach #kindnessfirst #alwayskindness #findyourspark #igniteyourspark #countrygirl #farmhouse

•black bean brownies•

I know it sounds counter intuitive to utilize beans in a dessert recipe, but let me tell you, these things are fudge-y and are perfect if you’re looking to help out your sweet tooth.
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I got this amazing recipe from @chocolatecoveredkatie and tweaked it a little to fit my needs, which is reflected in the recipe and ingredients I’ve listed. I used dark cocoa and chocolate chips since that’s what I love, and it gives the base of the brownie more of a bittersweet taste. .
You are also able to add more sweetness by utilizing stevia or upping the honey to a 1/2 cup, so there’s lot of freedom to this recipe! .
If you make these, let me know what you think! This recipe allows me to enjoy brownies while being grain, gluten, egg, and dairy free. 
.
#coffeetalkwithanna #bakingwithanna #blackbeanbrownies #chocolatecoveredkatie 
#teamlsf #lovesweatfitness #lsfbooty #last90days #lsfambassador #teamsmallbutmighty #lsfsmallbutmighty #kindnessfirst #mariekondoyourfear #pricelessdevelopment #keepmovingforward #giveyourselftime #goalgetter #blogger #blogging #personalblog #performerwithablog
Anna Da Costa - @coffeetalkwithanna Instagram latest uploaded photos & videos - raingrande.com
coffeetalkwithanna
1

•black bean brownies• I know it sounds counter intuitive to utilize beans in a dessert recipe, but let me tell you, these things are fudge-y and are perfect if you’re looking to help out your sweet tooth. . I got this amazing recipe from @chocolatec

Comments

@joyinlsf Ooo my gosh looks soooo good 💕 💕💕 thanks for the recipe

Could we start the weekend again please? We are still getting over the amazing generosity of the Clarence Town Community last night who donated all funds raised to The Big Hug Box  Be sure to check out our last post (if you haven't already)

#antinauseatea #ginger #gingerbiscuits #metime #teatime #relax #chill #warm #weekendvibes #newweek #newstart #freshstart #whataweekend #letsdothis #courage #together #hugs #bighugs #kikkik #kikkiklove #familylove #haveagreatweek #thinkingofyou #raok #community #amazing #charity #kindnessfirst #feelgoodvibes #youvegotthis
The Big Hug Box - @thebighugbox Instagram latest uploaded photos & videos - raingrande.com
thebighugbox
0

Could we start the weekend again please? We are still getting over the amazing generosity of the Clarence Town Community last night who donated all funds raised to The Big Hug Box Be sure to check out our last post (if you haven't already) #antinau

Newcastle, New South Wales
Say whaaaaaat?!  I’ve just discovered that @pana_organic have a salted caramel chocolate! 🧡
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Aaaaand it’s pretty damn good! .
That is all.  Hope you’ve had a lovely weekend! Xx
Steph Bartlett - @steph_bartlett_ Instagram latest uploaded photos & videos - raingrande.com
steph_bartlett_
5

Say whaaaaaat?! I’ve just discovered that @pana_organic have a salted caramel chocolate! 🧡 . Aaaaand it’s pretty damn good! . That is all. Hope you’ve had a lovely weekend! Xx

Comments

@sopha_couch89 Yuuuum👍

@steph_bartlett_ @sopha_couch89 Yeyeah! So yum!

Some of the very best ideas come while you are on vacation! 
Southern California ️ .
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#vacation #southerncalifornia #mexiconext #cabo #stateofmind #disneyland #jimmybuffett #reginechevallier #hat #kindness #benice #smile #bereal #true #lovelife #kindnessfirst 
@reginechevallier
𝓑 𝓻 𝓲 𝓽 𝓽 𝓝𝓲𝓬𝓸𝓵𝓮 𝓓𝓲𝓻𝓷𝓫𝓮𝓻𝓰𝓮𝓻 - @unwound_by_britt Instagram latest uploaded photos & videos - raingrande.com
unwound_by_britt
6

Some of the very best ideas come while you are on vacation! Southern California ️ . . #vacation #southerncalifornia #mexiconext #cabo #stateofmind #disneyland #jimmybuffett #reginechevallier #hat #kindness #benice #smile #bereal #true #lovelife #kin

Comments

@reginechevallier Absolutely!! You look beautiful in your @reginechevallier Hat!😍❤️ Enjoy your vacation😘

@ritesh_6393 hello baby😘

Our Big Hug Box Heart  is overflowing with gratitude towards community who have chosen our charity to put close their hearts also 

Last night, I had the honour of sharing my story and I was left speechless (after my speech ) as it was announced that all funds raised this evening would be going towards donating our Random Hug of Kindness Boxes to patients in centres needing a Big Hug.

Thankyou so very much to this wonderful community, especially Lyn and the organising Team for helping us to spread kindness to patients really needing the comfort that our Big Hugs give.

#randomactskindness 
#specialdelivery #bighugs #community #supportlocal #RHoK #raok #speechless #makingadifference #charity #cancersupport #support #showthelove #showkindness #kindnessfirst #inspirational #bethechange #nightout #womenwhowine #greatnight #surprise #cancerresearch #youvegotthis #loveyourwork #clarencetown #huntervalley #wevegotthis
The Big Hug Box - @thebighugbox Instagram latest uploaded photos & videos - raingrande.com
thebighugbox
0

Our Big Hug Box Heart is overflowing with gratitude towards community who have chosen our charity to put close their hearts also Last night, I had the honour of sharing my story and I was left speechless (after my speech ) as it was announced that

Erringhi Hotel, Clarence Town
10 ways to build relationships with kids from #hackingschooldiscipline via @selebrateyou⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#socialemotionallearning #socialemotionalskills #selfregulation #youthadvocate #socialemotionallearning #juneaualaska #juneauak #inspiration #kindnesswins #inspiredliving #beauthentic #inspirationoftheday #intentionalliving #inspirationdaily #dailyinspiration #kindnessrocks #kindnessmatters #kindness #kindnessquote #kindnessismagic #kindnessisfree #kindnessalways #kindnessiskey #kindnessfirst #rockjuneau
ROCK Juneau - @rockjuneau Instagram latest uploaded photos & videos - raingrande.com
rockjuneau
0

10 ways to build relationships with kids from #hackingschooldiscipline via @selebrateyou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialemotionallearning #socialemotionalskills #selfregulation #youthadvocate #socialemotionallearning #juneaualaska #juneauak #inspiration

Did I mention that I am getting older. Woke up this morning and took this roller out. I forgot what they call it. Jude, jade, does it matter? Amazon says it should help tighten my skin, give me a youthful glow, and massage my facial muscles. I’ll let you know how rejuvenated my face feels. But first, let me drink the ‘magic potion’ my 2 year old made. I think that might work better. 🤷‍️ Seriously though ladies, we can use all the creams, collagen, botox, and all the other anti-aging stuff in the world, but we still won’t feel beautiful. Beauty doesn’t come in a box or in a doctor’s clinic. 
That is not to say, you shouldn’t practice self-care; just be kind to yourself in the process... and to Jade 

#selfcare #loveyourself #kindnessfirst #beautyisskindeep #jaderoller #agingisliving  #realtalk #nomakeup #mymusings #33 #birthdaymonth
Yasmine Gad - @yasmine_gad Instagram latest uploaded photos & videos - raingrande.com
yasmine_gad
14

Did I mention that I am getting older. Woke up this morning and took this roller out. I forgot what they call it. Jude, jade, does it matter? Amazon says it should help tighten my skin, give me a youthful glow, and massage my facial muscles. I’ll let

Comments

@yasmine_gad @lifeofyusra I am going to look for it. I cannot believe the price difference 🤭

@lifeofyusra @yasmine_gad it’s called Acretin there. Start with lowest strength (0.025%) 2-3 x a week and then build up. You can read up on how to use retinoids all over the internet. :)

#lsfrollcall 
W2D5 
.
I got the #lsfbooty challenge in as well as the daily challenge of consuming more water! .
I had 5 shows today at Disney Junior, and for some reason, my back was NOT happy with me? I was fine all morning and then all of a sudden, it wasn’t.
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I managed to get through my shows and take care of myself once I got him, but I figured not pushing it a was the best call. .

#teamlsf #lovesweatfitness #lsfbooty #last90days #lsfambassador #teamsmallbutmighty #lsfsmallbutmighty #coffeetalkwithanna #kindnessfirst #mariekondoyourfear #pricelessdevelopment #keepmovingforward #giveyourselftime #goalgetter #hbsg #hotbodysweatguide #blogger #blogging #personalblog #performerwithablog
Anna Da Costa - @coffeetalkwithanna Instagram latest uploaded photos & videos - raingrande.com
coffeetalkwithanna
5

#lsfrollcall W2D5 . I got the #lsfbooty challenge in as well as the daily challenge of consuming more water! . I had 5 shows today at Disney Junior, and for some reason, my back was NOT happy with me? I was fine all morning and then all of a sudden

Comments

@coffeetalkwithanna @cynsaun yes! I have a big bottle of @cheribundi in my fridge. 🍒

@forhealthandwellbeing_lsf Yes probably best to just give Yuit back a bit of TLC fir now

Are you growing kinder with age? Great motivation via @humankinddaily⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kind #kindness #bekind #kindnessquote #instaquotes #fantastic #kindisthenewcool #treatpeoplewithkindness #kindnesswins #choosekind #kindnessmatters #kindnessquote #kindnessismagic #kindnessisfree #kindnesssquad #kindnessalways #kindnessiskey #kindnessfirst #juneaualaska #juneauak #rockjuneau
ROCK Juneau - @rockjuneau Instagram latest uploaded photos & videos - raingrande.com
rockjuneau
1

Are you growing kinder with age? Great motivation via @humankinddaily ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kind #kindness #bekind #kindnessquote #instaquotes #fantastic #kindisthenewcool #treatpeoplewithkindness #kindnesswins #choosekind #kindnessmatters #kindnessqu

Comments

@fnbo We love it! It's always cool to be kind.

Did you know that if you post a photo of any @gtskombucha bottle GT’s will donate 10 meals to those in need via Feeding America  .
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How awesome is that?? #LivingInGratitude .
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“When we root ourselves in gratitude, our joy grows and blossoms. It reaches up and branches out until a forest blankets the earth and fills the whole sky.”
FlorenciaDeRoussel - @florencia.deroussel Instagram latest uploaded photos & videos - raingrande.com
florencia.deroussel
6

Did you know that if you post a photo of any @gtskombucha bottle GT’s will donate 10 meals to those in need via Feeding America . . . How awesome is that?? #livingingratitude . . . “When we root ourselves in gratitude, our joy grows and blossoms. It

Denver International Airport-Southwest Airlines Terminal
Comments

@florencia.deroussel @gtskombucha @southernazgirl 👆👆👆👆👆💕

@southernazgirl @florencia.deroussel yesss!!! 🙌🏽🎉

The cracks are starting to show.
.
I’ve been getting cold feet on a couple of projects lately. And you know what. My ‘ego’ doesn’t want to share this with you... but my heart does.
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I’m not afraid to dream big, but sometimes I hit some bumps in the road and don’t follow through and execute. It results with me feeling frustrated & stuck.
.
Today I decided to write a pros and cons list for this one particular project. I’m not actually one to do this very often but I was sick of going around in circles and figured why not give it a go.
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I started with the cons (thinking that list would pour out of me). It didn’t. I came up with 3 dot points. .

I then wrote the pros list. I could hardly keep my hand writing fast enough with the though words streaming through my mind. .

You know what. The 3 things on the cons list were simply fears. They weren’t things set in stone. One of them was ‘risk of no sign ups’. Like seriously... wtf?! If you put your heart and soul into something you believe in... it would be very unlikely to get no sign ups. .

Then I looked at the pros list. It was a no brainer. I had so much to gain. It was all stuff that lights me up - well it lights me up when I let go of perfectionism and fear. .

The funny thing is, I thought because it didn’t feel like a 100% fuck yes, that I shouldn’t do it. BUT now that I’ve looked into it... and realised its fear that had been holding me back... if I remove those fears, it is a 100% fuck yes. .

If you’re questioning whether or not to do something, try doing a pros and cons list. If the cons are a list of fears, then I challenge you to face those fears, just as I am. 
.
#JFDI
.
Steph x
Steph Bartlett - @steph_bartlett_ Instagram latest uploaded photos & videos - raingrande.com
steph_bartlett_
6

The cracks are starting to show. . I’ve been getting cold feet on a couple of projects lately. And you know what. My ‘ego’ doesn’t want to share this with you... but my heart does. . I’m not afraid to dream big, but sometimes I hit some bumps in the

Keith, South Australia
Comments

@divine_enlightenment I love writing pros and cons lists...when the “ego” pops up to say hello... I say thank you 🙏🏻 as it reminds me to get back on track and connect to the heart.

@steph_bartlett_ @yoga_elo YES YES YES. Go get ‘Em girl! Xx

#lsfrollcall 
W2D4 
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Push-ups every hour? I’m sorry, that didn’t happen.  I did extra when I came home today though! .
Today was all over the place at Nemo today due to technical issues. So 4 shows turned into 2 for me, but I was still there all day because of those shows happening at the end of the day. 
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Got my Daily 10, #lsfbooty move, and some Pilates like stretching in inspired by the YouTube video posted for a no-app-having person like myself. .
Time for food and a shower! 
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#teamlsf #lovesweatfitness #lsfbooty #last90days #lsfambassador #teamsmallbutmighty #lsfsmallbutmighty #coffeetalkwithanna #kindnessfirst #mariekondoyourfear #pricelessdevelopment #keepmovingforward #giveyourselftime #goalgetter #hbsg #hotbodysweatguide #blogger #blogging #personalblog #performerwithablog
Anna Da Costa - @coffeetalkwithanna Instagram latest uploaded photos & videos - raingrande.com
coffeetalkwithanna
2

#lsfrollcall W2D4 . Push-ups every hour? I’m sorry, that didn’t happen. I did extra when I came home today though! . Today was all over the place at Nemo today due to technical issues. So 4 shows turned into 2 for me, but I was still there all day

Comments

@youuandmetoo You’re so beautiful sister ♥️

@fabfitmomof5 Lol That'd be too many up downs for me😆 Happy Thur-slay

Let go. Stop weighing yourself down, and set yourself free.
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🧡 Are you holding a grudge? Are you still angry at someone for what they did? Let it go.
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🧡 Do you go over and over things in your mind; so much so you feel like it consumes you? Let it go.
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🧡 Do you ever get so rigid and set in your ways, that you think there’s only one way for things to happen? Let it go.
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🧡 The excuses. They’re holding you back. Let it go.
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🧡 Do you hold onto material items that you don’t use, or clothes you don’t wear? Let it go.
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🧡 Have you done things you’re not proud of. Do you sparkly unkindly to yourself? Let it go.
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I dare say you don’t realise how much these things you’re holding onto are weighing you down. They’re holding you back. Holding on requires energy. Holding on puts you in a scarcity mindset. It doesn’t make you feel good.... so why do you keep holding on?
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It’s time to let go and let it flow.
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Steph x
Steph Bartlett - @steph_bartlett_ Instagram latest uploaded photos & videos - raingrande.com
steph_bartlett_
1

Let go. Stop weighing yourself down, and set yourself free. . 🧡 Are you holding a grudge? Are you still angry at someone for what they did? Let it go. . 🧡 Do you go over and over things in your mind; so much so you feel like it consumes you? Let it g

Comments

@steph_bartlett_ #stephbartlett #yoga #yogateacher #mnb #healthcoach #mentor #yogi #rawfoodchef #inspoquotes #mindset #dreambelievechieve #dreamer #blogger #lovepeaceandgratitude #personaltrainer #healthandwellbeing #naturelover #selfworth #soulbasedcoach #kindnessfirst #alwayskindness #findyourspark #igniteyourspark #countrygirl #farmhouse #letgo #letgoquotes

It is so hard to believe that it has been over 5 months since we said goodbye to a beautiful strong woman, Tracy. Who was the first receiver of one of our Random Hug of Kindness (RHoK) Boxes - donated Big Hug Boxes to patients needing some comfort.

It was so heartwarming to hear Kendall, Tracy's Niece set up her own fundraiser for her birthday to raise funds in lieu of gifts, allowing her to make her own RHoK Box delivery to where Tracy also received her treatment, The Chris O'Brien Lifehouse. Kendall has raised an amazing $1744!

We are pleased to share that on the 29th October we will be going down to deliver these beautiful boxes to patients who are receiving treatment and need a Big Hug.

As you may also know, our Big Hug Box Team were lucky to have met Tracy when we gifted her our very first RHoK Box. We are so grateful for the ongoing support of Kendall and our community to continue to allow us to donate more boxes to this amazing world class facility #thankyou #RHoKStars

#Randomactsofkindness #raok #familylove #support #thebighugbox #heartwarming #grateful #fridayfeels #feelgoodvibes #kindnessfirst #kindnessalways #kindnesscounts #wevegotthis #cancer #sarcoma #awareness #carepack #cancerwarrior #community #specialdelivery #dogood #justforyou #gift #surprise #newcastlensw #charity
The Big Hug Box - @thebighugbox Instagram latest uploaded photos & videos - raingrande.com
thebighugbox
3

It is so hard to believe that it has been over 5 months since we said goodbye to a beautiful strong woman, Tracy. Who was the first receiver of one of our Random Hug of Kindness (RHoK) Boxes - donated Big Hug Boxes to patients needing some comfort.

Newcastle, New South Wales
Comments

@gayelinpotter 🙏❤️

@_1aweek ❤️ The 29th will be a great day

Loving this! I believe we each make the decision how we'll fill our cup of life. I choose to fill mine with #Kindness.⁠ - @madthingsetc⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kind #kindness #bekind #kindnessquote #instaquotes #fantastic #kindisthenewcool #treatpeoplewithkindness #kindnesswins #choosekind #kindnessmatters #kindnessquote #kindnessismagic #kindnessisfree #kindnesssquad #kindnessalways #kindnessiskey #kindnessfirst #juneaualaska #juneauak #rockjuneau
ROCK Juneau - @rockjuneau Instagram latest uploaded photos & videos - raingrande.com
rockjuneau
0

Loving this! "I believe we each make the decision how we'll fill our cup of life. I choose to fill mine with #kindness .⁠" - @madthingsetc ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kind #kindness #bekind #kindnessquote #instaquotes #fantastic #kindisthenewcool

World Mental Health Day.
We need to take care of our minds the same way as we need to take care of our bodies. The most important thing if you don’t feel well, talk to somebody. It’s not easy, but it can save your life.
And, make yourself available to be there for the ones around you and listen. You may be able to save a life. Be aware. Be kind. Be available.
#mentalhealthawareness #mentalhealth #selfcare #beaware #preventsuicide #stopbullying #speakup #bekind #kindnessfirst #crisis #listen #help #justbe #mindandbody #beafriend #talktoafriend #counseling
~Fibia~ - @thefibigee Instagram latest uploaded photos & videos - raingrande.com
thefibigee
0

World Mental Health Day. We need to take care of our minds the same way as we need to take care of our bodies. The most important thing if you don’t feel well, talk to somebody. It’s not easy, but it can save your life. And, make yourself available t

How are you caring for yourself today? In honour of #worldmentalhealthday, just checking in to remind you that being kind to yourself is not an indulgence.

One of the ways I look after my mental health is spending time in nature.

The other is coffice time. I love the buzz and the sense of casual togetherness.
In a world at risk of disconnection, I often think of @katetempest : “There is so much peace to be found in people’s faces.”

#mentalhealthawareness #coffeeshopcommunity #peoplesfaces #kindnessfirst
Bryony Rust - @salt_bythesea Instagram latest uploaded photos & videos - raingrande.com
salt_bythesea
5

How are you caring for yourself today? In honour of #worldmentalhealthday , just checking in to remind you that being kind to yourself is not an indulgence. One of the ways I look after my mental health is spending time in nature. The other is coffi

Foyles Bookshop
Comments

@salt_bythesea @narrowboat_speechie I was in the city for a couple days and I found myself hunting out the nature. A blackbird eating berries from the top of a Rowan tree, a squirrel vaulting from one tree to another, the bark of a London Plane. 💚

@salt_bythesea @narrowboat_speechie let’s make it a thing! 😜

Today is #WorldMentalHealthDay and it's a day that is close to my heart. If you've been following me for a while or know me personally, you know that I struggled. But not just an ordinary struggle..I struggled HARD. For 10 years of my life I was lost. I had no emotional expression, I didn't listen to what my body was telling me, I had no self worth, I was just going through the motions thinking to myself well, this is just going to be my life. I dropped out of courses at Nutrition school, fell into a deep and dark depression and cried myself to sleep nightly
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Enough was enough..this is MY life and I'M in control of it
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Fast forward to now. Almost three years later of hard work, sacrifices, ending of relationships, losing jobs to gain others, financial struggles, figuring out how to be independent and so much more
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People ask me if I regret anything from my past and I say absolutely not. The past teaches us lessons, helps us grow and shape who we are now, how we think and so much more. The past taught me how to love myself unconditionally, express myself emotionally and most importantly, listen to my intuition and what my body is telling me. I wouldn't be who I am today without the past so instead of regret, I have gratitude for the lessons learned .
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You never know who may be struggling so today on #WorldMentalHealthDay and every other day inbetween, be kind to people, reach out and lend a hand if you notice signs of struggle and let's make this world a better place
Shauna Mann, CNP - @shauna.m.nutrition Instagram latest uploaded photos & videos - raingrande.com
shauna.m.nutrition
101

Today is #worldmentalhealthday and it's a day that is close to my heart. If you've been following me for a while or know me personally, you know that I struggled. But not just an ordinary struggle..I struggled HARD. For 10 years of my life I was lost

Toronto, Ontario
Comments

@idilsworld You look beautiful ❤️

@shauna.m.nutrition @idilsworld thanks love!! 😘

Ali from A La Mode shared with us today her reasons for being our next wonderful local business to do a RHoK Box Fundraiser.

Ali and The Big Hug Box Team plan to make a delivery to Calvary Mater in December, bringing many patients at the Calvary Mater Newcastle, an extra special unexpected Christmas Gift and a great big hug.

Read more by clicking on the link in our Bio

#fivesensestwilightmarket #alamodeevents #specialdelivery #bighugs #community #shoplocal #supportlocal #newcastle #bringjoy # #specialmeaning #RHoK #raok #randomactoflkindness #makingadifference #charity #donate #seasonofgiving #giving # #cancersupport #support #showthelove #whatateam #showkindness #kindnessfirst #inspirational #bethechange #cancerresearch #youvegotthis
The Big Hug Box - @thebighugbox Instagram latest uploaded photos & videos - raingrande.com
thebighugbox
1

Ali from A La Mode shared with us today her reasons for being our next wonderful local business to do a RHoK Box Fundraiser. Ali and The Big Hug Box Team plan to make a delivery to Calvary Mater in December, bringing many patients at the Calvary Mat

Comments

@alamodeevents 💙💙💙

#lsfrollcall 
W2D3 
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The weather was interesting today: cooler and overcast, which is rare for Florida. Being as rare as they are, my body didn’t really know how to handle it. .
In the afternoon, I finally took advantage of it by working out and then taking a walk while listening to a podcast. .
Because I’m still on Whole30, no pretzel chocolate balls for me, but I hope you all enjoy yours! 
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#teamlsf #lovesweatfitness #lsfbooty #last90days #lsfambassador #teamsmallbutmighty #lsfsmallbutmighty #coffeetalkwithanna #kindnessfirst #mariekondoyourfear #pricelessdevelopment #keepmovingforward #giveyourselftime #goalgetter #hbsg #hotbodysweatguide #blogger #blogging #personalblog #performerwithablog
Anna Da Costa - @coffeetalkwithanna Instagram latest uploaded photos & videos - raingrande.com
coffeetalkwithanna
2

#lsfrollcall W2D3 . The weather was interesting today: cooler and overcast, which is rare for Florida. Being as rare as they are, my body didn’t really know how to handle it. . In the afternoon, I finally took advantage of it by working out and the

Comments

@energeticerin Awesome job babe 🤗🤗

@tatatashie Go babe💕

I will leave the rest empty.
Empty , because today starts a clean slate, there will be many things to atone and many things buried,  that will surface. 
I don't truly agree with the notion that one day of fasting and reflection will rid of our personal sins and obviously I am broading the subject , that is much greater than that
______

For those who wonder what am I talking about? I am talking about yom kipper,  the day of personal atonement in the jewish belief. 
I spent the last 25 hours or so, fasting and  reflecting on many things (in between trying to avoid work emails or texts and ignore social media as much as possible) 
______

As I was writing these words down , my daughter came over with her doll to show me how flexible she is in a gymnastics move. She then proceeded and said, you know what I always wanted for her ? Then stopped and looked and me and said  I am grateful for what I have 
So, instead of writing on what I am sorry for , regret or forgive , I am going to say

____
I AM GRATEFUL FOR WHAT I HAVE
I am thankful for the people in my life who came and stayed.
I am thankful for those who left when they did and will welcome them back,  should we both be in a place that healed 
____

I am thankful for health and recovery 
Loves of all kinds 
And the ability to keep pushing forward and grow, even when it is incredibly hard to do

______
So I will leave the rest of the header blank and try as much as possible to fill it with all of the good things I wish for others, as to myself 
With love ,

D
__

@dortomysoul #dortomysoul #dorpo7itive
Dorin 💫 דורין - @dortomysoul Instagram latest uploaded photos & videos - raingrande.com
dortomysoul
39

I will leave the rest empty. Empty , because today starts a clean slate, there will be many things to atone and many things buried, that will surface. I don't truly agree with the notion that one day of fasting and reflection will rid of our person

New York, New York
Comments

@dortomysoul @bloodspell 💖💖💖 ;)

@dortomysoul @othersideofhealing you always make me feel that way😘

These beautiful 'California Quail' bandanas are off to Dawlish to help raise money for the amazing @schnauzerfestuk, please check them out and show them your support. these guys work miracles. ️
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#canineculture #tailorandpaws #dogbandana #donations #forcharity #schnauzerfest #rescuedogs #adoptdontshop #everypupmatters #fortheloveofdogs #banpuppyfarms #helpinghand #kindnessfirst #forthedogs #shnauzers #miniatureschnauzer  #lovedogs
Tailor & Paws - @tailor_and_paws Instagram latest uploaded photos & videos - raingrande.com
tailor_and_paws
1

These beautiful 'California Quail' bandanas are off to Dawlish to help raise money for the amazing @schnauzerfestuk , please check them out and show them your support. these guys work miracles. ️ . . . #canineculture #tailorandpaws #dogbandana #donati

Comments

@wilson_the_springador 😍😍😍

You know how we were talking about how cool kindness is?! Introducing our next amazing small local business joining us as part of our RHoK (Random Hug of Kindness) Crew, A La Mode Events!

If you are from Newcastle you would have heard of the Amazing Five Senses markets  Five Senses Twilight Markets are held seasonally in beautiful Lambton Park. A celebration of fine food, beer & wine, talented artists, designers, makers, shakers.. a treat for all the senses.

From now up until the end of their second market date on the 1st December (first one is the 10th November) A La Mode will be raising money for a very special RHoK drive in December.

Read about why this is particularly close to Ali Cooke, Founder of A La Mode Events by clicking on the link in our Bio 
#fivesensestwilightmarket #alamodeevents #specialdelivery #bighugs #community #shoplocal #supportlocal #smallbiz #specialmeaning #RHoK #raok #randomactoflkindness #kickinggoals #makingadifference #charity #cancersupport #support #showthelove #showkindness #kindnessfirst #inspirational #bethechange #cancerresearch #youvegotthis #loveyourwork #lakemac #huntervalley #wevegotthis
The Big Hug Box - @thebighugbox Instagram latest uploaded photos & videos - raingrande.com
thebighugbox
2

You know how we were talking about how cool kindness is?! Introducing our next amazing small local business joining us as part of our RHoK (Random Hug of Kindness) Crew, A La Mode Events! If you are from Newcastle you would have heard of the Amazing

New Lambton, New South Wales, Australia
Comments

@alamodeevents We are so excited to be joining @thebighugbox kindness community 💙

@thebighugbox @alamodeevents #RHoKstars 👏

THIS!  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@littlewordsproject is Adriana’s heart and soul, and her passion and dedication to creating a culture of kindness among women is inspiring. She’s changing the world one little word at a time, and I was so excited to sit down and have this conversation with her for Seek The Joy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The values Adriana has built @littlewordsproject on are inspired by the experiences she’s had, and the change she wanted to see and bring about in women/girls culture. She knew she wanted to create something that would change the way women and girls interact with one another. That’s exactly what Adriana has done! 
There is real power in words, kindness, and empathy, and we never know how our choice to be kind, and share that kindness, will be paid forward
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Seeing the kindness, self-love, empowerment, and connection that has come out of @littlewordsproject is inspiring. It’s joy in action (truly!) and this conversation is going to inspire you to pay it forward, too  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tune in now - link in bio or search “seek the joy” in your fav podcast app
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalefounder #createdtocreate #kindness #payitforward #liveauthentic #womensupportingwomen #littlewordsproject #lifelivedbeautifully #beyourbestself #kindnessfirst #podcasting
Seek The Joy Podcast - @seekthejoypodcast Instagram latest uploaded photos & videos - raingrande.com
seekthejoypodcast
22

THIS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @littlewordsproject is Adriana’s heart and soul, and her passion and dedication to creating a culture of kindness among women is inspiring. She’s changing the world one little word at a time, and I was so excited to sit down and have

Los Angeles, California
Comments

@nusha.sf Love this !

@seekthejoypodcast @nusha.sf 💗💗!! Thank you!!

This is one of the core messages of my life’s work. #loveisallyouneed #loveyourself #loveothers #kindnessfirst #thoughtleader #successmindset #intuitive #intuitivecoach #lawofattraction
Karen L. Garvey - @karen_garvey Instagram latest uploaded photos & videos - raingrande.com
karen_garvey
3

This is one of the core messages of my life’s work. #loveisallyouneed #loveyourself #loveothers #kindnessfirst #thoughtleader #successmindset #intuitive #intuitivecoach #lawofattraction

Comments

@lostinamerica66 You’re a uniquely beautiful soul . Thank you 🙏

@helen.wagner.338 Yes😎

Be mindful of others and just be kind.
Gina Nisco - @ginanisco Instagram latest uploaded photos & videos - raingrande.com
ginanisco
2

Be mindful of others and just be kind.

Comments

@ginanisco #showkindness #kindnessfirst #kindnessmovement #kindnessquote #kindnesswins #sparkkindness #kindnessiscool #kindnessiseverything #spreadkindness #choosekindness #certifiedlifecoach #certifiedcoaches #resultscoaching #mindsetcoaching #thoughtleaders #inspiresomeonetoday #mentor #personaldevelopmentcoaching #publicspeakers #wednesdaywisdom✨ #bethechangeyouwishtosee #makeadifferencetoday #happinessisachoiceyoumake #ourchoicesmatter #benicetopeople #kindnessmatters❤️ #moveforwardalways #positivenextsteps

@jewelrycafe742 pretty post Gina🌸

Let’s listen to the kids!
Sarah Dooling l Therapist - @healwithplay Instagram latest uploaded photos & videos - raingrande.com
healwithplay
2

Let’s listen to the kids!

Comments

@healwithplay . . . . . #playtherapy #kidquotewednesday #toxicstress #mentalhealthmatters #whatchildrenwantustoknow #kidlife #mindfulparenting #consciousparenting #gentleparenting #workwithkids #therapistsofinstagram #thingskidssay #motherhoodunplugged #bearolemodel #kindnessfirst #betheexample #teachbyexample #kidssay #kidquotes #respectfulparenting #raisingtinyhumans #raisingkindkids #childanxiety

@kristincondon 💖

Even though the words might be hard to find we have the perfect card to write your comforting personal message for a loved one in 

Printed on a high quality cardstock you can ensure that your receiver of your Big Hug knows exactly who their Big Hug is from and how much they are in your thoughts.

When you purchase your Big Hug, don't forget to leave this message at checkout, so we can handwrite it for you. But if you do forget, you can also email us at hello@thebighugbox.com

A Very big thankyou to Jo from @its_aboutus
for this wonderful collaboration 
#youvegothis #strongerthancancer #personalised #gifting #cancer #cancerwarrior #bighugs #cancer #cancersucks #carekit #pamperpack #onlythebest #naturalandorganic #thoughtful #myfav #oneofakind #bestie #stationery #nowords #cancerawareness
#cancerfighter #justforyou #newcastlensw #huntervalley #australianmade #shoplocal #smallbiz #raok #kindnessfirst #kindnesscounts #randomactkindness
The Big Hug Box - @thebighugbox Instagram latest uploaded photos & videos - raingrande.com
thebighugbox
0

Even though the words might be hard to find we have the perfect card to write your comforting personal message for a loved one in Printed on a high quality cardstock you can ensure that your receiver of your Big Hug knows exactly who their Big Hug

Newcastle, New South Wales
It’s been a hard week already. However, I recently received a novel length message from a family about how I changed a little girl’s life at her birthday party. I obviously cannot share the details of this girl’s life but she is one tough young lady. I once heard someone talk about princess/superhero work as “embarrassing” for professional actors but I love love love this work. I get to be a Disney princess for a day AND help young girls believe they are a princesses. Two things I’d do for free #teachingisliving #kindnessfirst #startkindnessyoung #ariel #littlemermaid
Jessica Swanson - @jessica_e_swanson Instagram latest uploaded photos & videos - raingrande.com
jessica_e_swanson
2

It’s been a hard week already. However, I recently received a novel length message from a family about how I changed a little girl’s life at her birthday party. I obviously cannot share the details of this girl’s life but she is one tough young lady.

Comments

@natalie_seprino_ Do you mind me asking if you go through an agency of some kind or are you self employed??

@jessica_e_swanson @natalie_seprino_ I work for two different companies! One based in Colorado Spring and one based in Denver!